I have been teaching yoga, breathwork and meditation around the world since 1999. My teaching focuses on growth, learning and personal change through the body and breathing. My teaching style utilizes both Neuro-Linguistic Programming (NLP) principles of communication and hypnotherapeutic tools. I can help you have deep and immersive experiences and set up the conditions for insights to occur.

Connected Breathwork

Connected Breathwork is a powerful healing breath technique which can help heal depression, anger, stress and addiction issues. Heal trauma and stuck emotions and experience expanded consciousness, overwhelming feelings of peace and joy and even mystical revelation. Breathwork is a bridge that joins the realms of the physical, mental, emotional and spiritual. Those who commit themselves to a course of Connected Breathwork have been almost universally grateful and permanently changed. 2 hour private sessions in Kobe, Osaka and Bangkok by appointment.

 

Breath and Alignment Yoga 

Breath and Alignment Yoga with Adrian Cox

I take a basis of a system of a yoga system called “Vinyasa” and teach it slowed down from how it is typically taught. Vinyasa is a system of yoga from South India that synchronizes breath and movements and is typically quite dynamic and even athletic. Vinyasa has as its base, core principles of breath (ujjayi technique), muscular engagement (bandha) and concentration techniques (drishti) which I continue to utilize in my teaching. Instead of prioritizing fast movement as is typically taught, I like to build up from good alignment and effective techniques of how to use your body. This will make your practice advance faster and feel good. Through my school of yoga, Yoga Elements in Bangkok, as well as by being a guest teacher around the world I have, since 1999, taught yoga to thousands of people. I work with all body types and many different types of conditions and injuries. My eye is keen and my focus is on you learning about and returning to, your body. With me you can also learn about the wider scope of yoga including anatomy, breath practices, meditation, chanting and yoga philosophy.

 

Pentagram Yoga

Pentagram Yoga combines the focus of magick ritual with the energetic power of the body through yoga practice. It brings your body, breath and energy into a practice of magick and elevates yoga to touch new and different levels within you. It is both magick ritual and yoga- a rich and immersive practice of yoga, breathwork, raising energy and connecting with elemental energies to focus on change and manifestation. If you wish to develop the full spectrum of your natural, latent abilities, along side your body development, this practice is for you. It is the Art of Yoga and Magick. To learn more about this practice please visit PENTAGRAMYOGA.COM