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Breath Mastery Workshops With Adrian Cox at Spirit Yoga Osaka

  • Spirit Yoga Osaka 〒530-0041 Osaka, Kita Ward, Tenjinbashi, 3 Chome−10−17 5・6F 天神橋藤本興産ビル Osaka Japan (map)
190729 Breath Mastery -

Join Adrian Cox, breathworker, coach and founder of world-famous Yoga Elements school of yoga in Thailand for two workshops on Yoga and Breathing. Take your body and mind into new levels of experience and healing. These workshops go beyond usual yoga breathing techniques, into the science and into an experience of powerful transformation! At Spirit Yoga, Osaka, Japan

Breath + Vinyasa: Breath Tech and Yoga | September 1st 9AM-12PM

Contrary to what you hear when teachers say, "BREATHE!", the real secret to deeper, stronger yoga is to breathe less! Learn why building more CO2 in your body will improve your health and stamina, core control and comfortably go deeper in your yoga. This sequence will teach you how to use over-breathing, breath holds and slow breathing to hack your nervous system and comfortably go further with your body. It feels amazing! Int-Adv

Fundamentals of Breathwork | September 1st 2PM-5PM

Often described as "10 years of therapy in a single session", Rebirthing-Connected Breathwork is a powerful healing modality that, only using the breath, can liberate you of stuck memories, past trauma and deliver you to an experience of bliss and light. Learn and experience how your breath is interrelated with mind and emotions as far back as your very first breath. Workshop includes an experience of a full hour of guided 'Rebirthing'- Conscious Connected Breathing. Open to all- this workshop does not use yoga postures