Open Your Breath
Conscious Energy Breathwork and Yoga
Monthly workshops with Adrian Cox
in Kobe, Osaka and Bangkok
Learn the Secrets of Conscious Energy Breathwork and Yoga
Are you feeling blocked or needing a shift to occur in your life?
Your wellbeing is directly equivalent to how open your breath is, and adding energy and breath to any condition or life situation will make things better!
You need to know the power of ‘Conscious Energy Breathing’ a breathing technique also known as Rebirthing Breathwork. This safe and powerful healing modality can lead to insights and a release of stuck, forgotten memories and trauma. It is a direct road to healing of grief and depression as well as finding inner peace and expanded consciousness. Participants often come to a profound experience of healing and feeling lighter, more open and an awakening to the truth of who they really are.
Warning: this is not just your usual yoga breathing! It goes much deeper. Even one session can bring about a profound healing experience.
In this one-day workshop you will:
Learn about Breathing how it works and what you need to do to improve it
Do Yoga - Experience a masterfully taught all-levels Vinyasa yoga and pranayama sequence designed to open your breathing. Learn how and why not to over-breathe in your yoga practice and go much, much deeper.
Dive Deep into your body-mind and soul with Rebirthing Connected Breathwork. Laying on your back, you will be coached to breathe in a simple and safe pattern of conscious, connected and continuous breathing for one hour.
Get Clarity, emotional-mind healing and enhanced awareness through sharing and understanding
Beginners welcome. Out of shape or injured are welcome. Non-yogis and yogis are welcome. This practice improves yoga. Old people are welcome. Young people over the age of 16 are welcome. You are welcome! Workshop is taught in English with live interpretation into Japanese for sessions held in Kobe or Osaka Japan.
Adrian Cox founded Yoga Elements, a highly acclaimed school of yoga in Bangkok in 2001 and continues as its head trainer and director. Adrian is also a certified Rebirthing Connected Breathwork teacher, NLP trainer, and hypnotherapist.
He sees private clients and teaches workshops, and trainings worldwide, and is featured at the Yoga Journal conferences in Moscow and Bangkok in 2008, 2009, and 2010 and is Manduka’s ambassador in Thailand.
Read more about Connected Breathwork and Adrian Cox at www.adriancox.com
Upcoming dates for Osaka, Kobe and Bangkok coming soon!