A personal development course with Adrian Cox and Shiang Ying Chan
Are you ready to begin a new chapter in your life?
Instead of trudging through another year in slow decay, set 2012 with a great trajectory of health, wellbeing, and reaching your personal goals. Join this weekend course to learn to feel good, set your goals and achieve them, making 2012 your best year yet!
Here’s what you are going to get when you take this information you and use it:
- Feel good again, being alive and in your body
- Achieve goals that you have been neglecting
- Stop distractions and double your productivity
- Clear your mind of stress and feel focused
- Overcome negative habits once and for all
NLP is the science of achievement – it unlocks the code of the mind and can help you understand the patterns in your communication and behavior. Yoga is the science of body-mind harmony. Put together and you will have a complete system for inner realization, and outer achievement.
What you will learn and practice -
- Learn how to set goals that you will really achieve
- Food and herb guidelines that will boost your energy and help you look and feel great
- Two guided yoga classes
- How to develop a personal yoga practice and stick to it
- Learn 3 simple tools to tackle stress and clear your mind
- Exercises to build inner motivation to achieve your goals
Perfect for:
Beginners to yoga
People who want to make a change
Losing weight
Quitting bad habits
Beginning a new chapter in your life
As a New Year gift to yourself
Trainers:
Adrian Cox (E-RYT) is an acclaimed yoga teacher and licensed NLP trainer. He has trained extensively with the brightest and best in NLP, yoga, meditation, and Ayurvedic medicine. Adrian works with the way people and groups use their bodies, minds, and how they communicate with themselves and with others – to assist in creating change in behaviour, thinking, and performance.
Shiang Ying is a certified 500-hour Yoga teacher and Yoga therapist. Her special interest lies in improving physical function and holistic expression in movement and life. She applies insight from somatic movement, functional anatomy and myofascial meridian to helping people live life with keen self-awareness, greater dynamic movement, lively expression and vibrant health.
Where: Yoga Elements Studio – 29 Vanissa Building 23rd FL. Soi Chidom Bangkok
When: January 22nd/23rd 10AM – 4PM
How much: 9,000 baht, or come as a couple and save 1,000 baht (17,000 baht)
SIGN UP BONUS: Register before January 1st and get one month of unlimited Elements and FLOW yoga classes at Yoga Elements Studio FREE (3,999 baht value)
Hurry! Class size limited to 25 participants ONLY
Call us right now to RSVP: 02 655 5671
Yoga Elements Studio