http://www.adriancox.com Body + Mind + Communication Mon, 06 Feb 2012 02:12:55 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://www.adriancox.com/2012/01/how-to-use-yoga-poses-and-breathing-to-set-powerful-intentions-that-actually-work/ http://www.adriancox.com/2012/01/how-to-use-yoga-poses-and-breathing-to-set-powerful-intentions-that-actually-work/#comments Thu, 12 Jan 2012 08:23:10 +0000 Adrian Cox http://www.adriancox.com/?p=2199 If you have ever, as success gurus advise, set resolutions for yourself, you will have noticed how, from time to time, they will take hold and work to change your life, while other times they become part of the tapestry of wishes and daydreams that fail to come to pass.
The importance of focusing your mind upon what you want to experience inside yourself and your ...]]> http://www.adriancox.com/2012/01/how-to-use-yoga-poses-and-breathing-to-set-powerful-intentions-that-actually-work/feed/ 0 http://www.adriancox.com/2012/01/bending-your-mind-with-your-body-or-how-to-hack-into-your-mind-using-yoga-poses/ http://www.adriancox.com/2012/01/bending-your-mind-with-your-body-or-how-to-hack-into-your-mind-using-yoga-poses/#comments Sun, 08 Jan 2012 14:20:43 +0000 Adrian Cox http://www.adriancox.com/?p=2183 Your body is more than something you drag around, submitting to the orders of your mind. While it may seem that your mind has one will and your body another, they are, in fact, a connected system. The mind and the body are so closely tied together that changes in the body affect perception in some rather remarkable ways.
Recent research at Journal of ...]]> http://www.adriancox.com/2012/01/bending-your-mind-with-your-body-or-how-to-hack-into-your-mind-using-yoga-poses/feed/ 0 http://www.adriancox.com/2012/01/the-way-i-teach-yoga-now/ http://www.adriancox.com/2012/01/the-way-i-teach-yoga-now/#comments Fri, 06 Jan 2012 14:02:18 +0000 Adrian Cox http://www.adriancox.com/?p=2174 “Compose a declaration that crisply describes what satisfying, growth-inducing experience you want most in life– and are willing to work hard for and even change yourself to attract, if necessary” – Rob Brezsny
The way I now teach yoga does exactly as described above, from the inside out. It is an integrated fitness and mind tuning session that works at physical, energetic, and mental levels. It is ...]]> http://www.adriancox.com/2012/01/the-way-i-teach-yoga-now/feed/ 0 http://www.adriancox.com/2011/12/my-new-style-of-yoga-and-nlp-i-need-a-name-for-it-and-am-prepared-to-reward-you-for-it/ http://www.adriancox.com/2011/12/my-new-style-of-yoga-and-nlp-i-need-a-name-for-it-and-am-prepared-to-reward-you-for-it/#comments Wed, 21 Dec 2011 12:58:27 +0000 Adrian Cox http://www.adriancox.com/?p=2137 I had been having a question in my mind for several ...]]> http://www.adriancox.com/2011/12/my-new-style-of-yoga-and-nlp-i-need-a-name-for-it-and-am-prepared-to-reward-you-for-it/feed/ 1 http://www.adriancox.com/2011/12/the-pygmalion-effect-how-your-mind-proves-what-it-thinks-and-what-to-do-about-it/ http://www.adriancox.com/2011/12/the-pygmalion-effect-how-your-mind-proves-what-it-thinks-and-what-to-do-about-it/#comments Fri, 09 Dec 2011 13:35:34 +0000 Adrian Cox http://www.adriancox.com/?p=2017 Yet what you DO is really shaped by what you think and believe, ...]]> http://www.adriancox.com/2011/12/the-pygmalion-effect-how-your-mind-proves-what-it-thinks-and-what-to-do-about-it/feed/ 0 http://www.adriancox.com/2011/11/losing-weight-and-getting-fit-how-to-use-your-brains-own-rules-to-change-limiting-beliefs/ http://www.adriancox.com/2011/11/losing-weight-and-getting-fit-how-to-use-your-brains-own-rules-to-change-limiting-beliefs/#comments Mon, 14 Nov 2011 09:10:44 +0000 Adrian Cox http://www.adriancox.com/?p=1629 http://www.adriancox.com/2011/11/losing-weight-and-getting-fit-how-to-use-your-brains-own-rules-to-change-limiting-beliefs/feed/ 0 http://www.adriancox.com/2011/11/teacher-tip-using-the-brains-own-rules-to-strengthen-beliefs-with-polya-patterns/ http://www.adriancox.com/2011/11/teacher-tip-using-the-brains-own-rules-to-strengthen-beliefs-with-polya-patterns/#comments Wed, 09 Nov 2011 10:33:51 +0000 Adrian Cox http://www.adriancox.com/?p=1597
Through our language we direct states, affect our listeners health and direct consciousness. The impact of our language can extend for years, even throughout a person’s lifetime, so be aware of the words you use.


 Use your language positively- in a sense we are either cursing or blessing our listeners. There is power in language so use it to open up possibilities in thinking, ...]]> http://www.adriancox.com/2011/11/teacher-tip-using-the-brains-own-rules-to-strengthen-beliefs-with-polya-patterns/feed/ 1 http://www.adriancox.com/2011/11/teacher-tip-how-to-begin-a-yoga-class-using-the-infinity-pattern/ http://www.adriancox.com/2011/11/teacher-tip-how-to-begin-a-yoga-class-using-the-infinity-pattern/#comments Mon, 07 Nov 2011 14:32:28 +0000 Adrian Cox http://www.adriancox.com/?p=1389 Perhaps you have noticed that the majority of people you know have a more difficult time with discipline than you do?  Many people find it difficult to muster up the personal willpower to make significant personal changes, so students may come and go. I consider that part of our responsibility as teachers is to make a deep impression upon our students to make yoga a regular part of their lives. Everyone benefits. As you learn to use both ...]]> http://www.adriancox.com/2011/11/teacher-tip-how-to-begin-a-yoga-class-using-the-infinity-pattern/feed/ 2 http://www.adriancox.com/2011/11/how-to-begin-a-yoga-class-part-ii-deepening-rapport-with-students-using-back-track-pacing/ http://www.adriancox.com/2011/11/how-to-begin-a-yoga-class-part-ii-deepening-rapport-with-students-using-back-track-pacing/#comments Wed, 02 Nov 2011 09:19:52 +0000 Adrian Cox http://www.adriancox.com/?p=1309 As you will recall, in a previous post you have been learning about non-verbal and verbal means for you to get rapport with your students through pacing the current reality. In addition to physically mirroring the head tilt of your students as you look around the room,  you can also begin the class with a few, undeniably true facts,  such as where you are, who you are, what time it is, what level of a class it is, as well ...]]> http://www.adriancox.com/2011/11/how-to-begin-a-yoga-class-part-ii-deepening-rapport-with-students-using-back-track-pacing/feed/ 0 http://www.adriancox.com/2011/11/le-rn-n-uro-l-ng-istic-pr-grammi-g-and-you-w-ll-und-rstand-the-w-ay-pe-ple-th-nk/ http://www.adriancox.com/2011/11/le-rn-n-uro-l-ng-istic-pr-grammi-g-and-you-w-ll-und-rstand-the-w-ay-pe-ple-th-nk/#comments Tue, 01 Nov 2011 04:01:39 +0000 Adrian Cox http://www.adriancox.com/?p=1272 NLP is the way you can figure out how people think, including yourself. By learning the language of the mind using this technology, you will be able to profoundly affect your career, relationships, and health in very positive ways.
Now announcing an upcoming NLP training in Bangkok!

 
Neuro Linguistic Programming is
Neuro- the body-mind processing
Linguistic – the language we use, internally, in writing, and speaking
Programming ...]]> http://www.adriancox.com/2011/11/le-rn-n-uro-l-ng-istic-pr-grammi-g-and-you-w-ll-und-rstand-the-w-ay-pe-ple-th-nk/feed/ 0