Adrian Cox is an internationally acclaimed yoga teacher, master practitioner, and certified trainer of Neuro Linguistic Programming (NLP). He is the founder and director of Yoga Elements Studio Bangkok, which has been described as "easily Bangkok's best studio" by Travel and Leisure (-25 Top Yoga Studios Around the World) and as "Bangkok's most inspiring place to study yoga" by Bangkok Post
(-The Magazine reader choice awards)

In demand globally, he teaches workshops, and trainings worldwide as well as being featured at the Yoga Journal conferences in Moscow and Bangkok in 2008 and 2009. He is certified in NLP directly by John Grinder, co-founder of NLP.

Adrian's unique work is an integration of vinyasa yoga, NLP and hypnotherapy, as well as utilizing metaphor, and visualization. He works with individuals, groups, and companies all over the world to help them establish  the necessary health, beliefs, and behaviors for success and wellness.
 
Interested in self-development and healing?:  Drop in for my regular yoga classes on Soi Chidlom in Bangkok, or 1:1 mind-body sessions in the privacy of your home or office.  I also offer regular courses in Bangkok and around the world. Check my schedule here.

Seeking training or consulting?:  I offer cutting edge trainings based on NLP. NLP is a powerful tool that can be used to enhance many aspects of performance, from decision making and communication, to sales, strategic planning and creative thinking.  Please check here for more details

What is NLP? NLP (Neuro Linguistic Programming) is a modeling technology that uncovers the structure of how extraordinary people structure their internal experience to achieve extraordinary results. NLP co-founders John Grinder and Richard Bandler initially modeled the work of three highly renowned therapists and discovered the linguistic and behavioral keys to their unusual persuasion ability to affect change. As a meta discipline, NLP communication techniques have found application in business, psychology, sports, teaching, sales, and more.

“NLP cannot be dismissed as just another hustle. Its theoretical underpinnings represent an ambitious attempt to codify and synthesize the insights of linguistics, body language, and the study of communication systems." -- Psychology Today

"(NLP) does offer the potential for making changes without the usual agony that accompanies these phenomena. . . Thus it affords the opportunity to gain flexibility, creativity, and greater freedom of action than most of us now know”-- Training and Development Journal

What is Yoga? Originally, yoga arose as a method to achieve higher consciousness and in that pursuit, many methods, techniques, and styles have arisen over the past 5 or more thousand years. The styles that influence me are Ashtanga Vinyasa, Vinyasa, and the more esoteric oriented approaches of the Northern Indian schools such as the Bihar School of Yoga and Kashmir Shaivism.These are simply tools I use for specific outcomes. Yoga is the most significant tool for healing, and growth that I know of, and it can work for you- no matter who you are or what your condition is.

What is Hypnotherapy? Hypnosis is a common state of mind- we are all in varying stages of light trances throughout the day. Remembering, pondering, visualizing and meditation are types of trances. You have already been in hypnosis- but I will simply teach you to utilize it, and to give you more control over the process. In this pleasant, relaxed state, the usual conscious objections such as "I can't", and "I'm not X enough" can be easily by-passed and new positive patterns imprinted into your behavior.  This is a lasting, safe way to derive more self-control, fun and joy out of life.