Adrian Cox

Coaching and Training for a Body and Mind of Excellence

Latest posts

Have you hit a plateau in yoga practice?
Have you hit a plateau in yoga practice? Does it seem like you’re not improving in your yoga practice? Or burnt-out from teaching too much?...

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Easy NLP for quitting smoking right now- How changing perception of time can stop an addiction
Have you ever been addicted to something? That urge that pulls you to act in some way can be overpowering but usually leads to results...

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Forget the name of the yoga pose for better results
Learn how you can actually take yourself further in many ways by temporarily ‘forgetting’ you call it “yoga pose X”. There is a reason why...

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Overcoming FEAR in yoga inversions
Many people feel hesitation when it comes to yoga inversions but still really want to do them. “Getting” a yoga pose after many years of...

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4 NLP strategies for memorable (and fun) yoga classes
Some things stick with us for life. Great teachers can engage your attention more fully, and package information in a way that can get you to...

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Do you teach yoga? Ask yourself these three unusual questions
As a yoga teacher your role is ultimately to ensure learning takes place. Unfortunately, in teaching yoga, many miss the forest for the trees- which...

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